Your shoulder is the most important joint of the body with a high range of motion. It is very important to give strength to the shoulder to make it more active by doing regular shoulder exercises. If you want to raise the shoulder size, you have to perform the movements at multiple shoulder angles. Let us tell you the 10 best shoulder exercises you can easily do at your home.
Dumbbell Bent Over Row
- It pushes your hips back and forwards your writs parallel to the floor
- It squeezes the blades of your shoulder together and pulls the weights up to your sides.
- It lowers the weight to its average position.
Plank Raise Tap crunch
- In this, start the plank position in the straight arms with your shoulders
- For this shoulder workout at home, extend your right arm to the forward side
- It keeps your body in a straight line and reaches opposite under your body
Dumbbell lateral Raise
- Increase your arms to the side of the body until with your shoulder level.
- You have to stand on your feet and hold the dumbbell in each hand.
- It slowly lowers your arms with the repetitive step of this shoulder workout at home.
Military Press
- This exercise is best suitable for you to make your palms face forward.
- It brings the weights to your shoulder level.
Reverse Fly
- This shoulder workout at home is helpful to keep your back flat
- It also raises the arms to the outer sides of the body
Arnold Press
- Stand straight on your feet by holding the dumbbell in each hand
- It rotates the weights to the face forwarding the palms
Front Deltoid Raise
- It is the shoulder workout at home in which you have to stand on your feet by holding the dumbbells.
- It returns to its starting position.
Deep swimmer press
- It is considered to the great range of motion by holding the pair of dumbbells and making the palms face forward
- It reverses the movement by rotating the palms and lowering the weights.
Sit through
- It reverses the movement and returns to the starting position.
- This kind of shoulder workout at home makes your arms straight and makes your hand below the shoulder.
Callahan press
- Callahan presses your arms out to the sides and bent to the 90 degrees in the exercise.
- Your arms should be associated with the shoulder in this way.
Conclusion
Before you go for the shoulder workout at home, it is important to know the different parts of the shoulder. There are two parts of the shoulder, named rotator cuff and deltoids. Both parts of the shoulder are important because they perform different functions. I hope you get all the information on the shoulder top exercises.
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